A qualified CBT Therapist based in Bury St Edmunds

Anxiety, low mood, overwhelm, lack of motivation, not feeling good enough? Do you ever just feel stuck in your head, consumed by your thoughts?

Whether you are experiencing symptoms of depression, anxiety, self-esteem issues, disordered eating or just generally looking for tools to be more present in your life, I am here to help.

My aim is to provide a space where the focus is you. Time to talk, free of judgement, and to work together to find practical tools to help you deal with whatever struggles you may be facing.

CBT Therapy

CBT is a type of talking therapy that can help you manage your problems by understanding and changing the way you think and behave. It is widely used as a treatment for anxiety and/or depression. I see CBT as more of a 'doing therapy' than just a talking therapy as it involves trying out different things both in session and at home.

Compassion Therapy

Compassion focused therapy focuses on how we view and treat ourselves and the world. It is particularly powerful when addressing shame, self-criticism and beliefs of not being good enough.

ACT Therapy

The aim of ACT is to help people live a rich and meaningful life by helping clients to accept what is out of their personal control and commit to action that improves their lives. It has a focus on helping people be more in the present moment, and to do what matters in line with their values.

What do I offer?

One size doesn't fit all when it comes to mental health, and therefore I draw from several different therapies to suit your needs.

Individual therapy

Individual psychotherapy to help address any challenges you may be facing. Providing time to focus solely on you and work together to build your own mental health toolkit to aid in managing difficult thoughts and feelings

Wellbeing Workshops

Workshops tailored to your company or groups needs, helping you and your team to be better equipped to manage wellbeing and thrive rather than just survive.

Have any questions?

If you have any questions about the therapies I offer please feel free to contact me.