Therapy tailored to you

One to one therapy sessions can be either face to face at my office in Bury St Edmunds or via Zoom. Sessions are 60 minutes long and cost £60. (Discounts available for students and blue light workers)

I offer a free 30 minute consultation to discuss your needs and what therapy might be best suited.

I try to make therapy as collaborative, engaging and visual as possible. We will map things out together to help make sense of your thoughts, feelings and behaviours, agree on tasks to try both in session and in-between to build up a mental health toolkit that you can draw on to help you live the life you want.